What is EFT? Emotional Freedom Technique
Emotional Freedom Technique is a gentle but powerful tool to help release energy blocks that may be keeping you stuck. The method is used around the world to support people who want to improve their health and wellbeing at an energetic level.
There is growing body of scientific evidence to support the use of EFT for emotional wellbeing, including managing PTSD, anxiety and depression.
How does it works? EFT utilises tapping on the meridian points to restore an energy balance that has been disrupted. These are the same points that are used for acupuncture, but unlike this acupuncture there are no needles involved, just gentle pressure through tapping.
Who is ideal for? EFT is ideal for you if you have tried other therapies but are not seeing the results you want and you suspect there is an emotional or energetic block holding you back. It’s perfect if you want a natural and non-invasive treatment that empowers you
What problems can EFT improve?
- Panic Attacks
- Stress and worry
- Food cravings
- Weight Management
- Alleviate Chronic pain
- Sleep issues and insomnia
- Mindset and personal Development